2 may! Green tea before bed
Wednesday 2 may 2012
15 mins Sofia boutella fearless workout
15 mins leaner legs get focused workout
Breakfast
1 small pink lady
1 simply natural superfoods cranberry and pomegranate muesli bar 115 calories
Morning snack
Yoplait low fat yoghurt tub
1 medium mandarin
Lunch
Roast vegetables 1 cup
Two slices wholemeal sourdough
Afternoon snack
Orange and poppyseed cake
1 medium mandarin
Dinner
1 small pink lady apple
1 cup chicken noodle soup
1/2 cup salad
When I see an overweight person at the gym, I don’t feel sorry for them. I don’t feel embarrassed for them. I don’t think it’s funny and I’m certainly not judging what their body looks like, or what kind of stats are on their tredmill. I don’t feel pity for them. I feel PROUD. You go and fucking own it. Show them what you’re made of.
Sunday morning
Morning run: 8.58km in 51:50, gotta love the sun streaming through my window to wake me up at 6am this morning. Drank 1.5 litres of water afterwards!
Breakfast: 1/2 avocado on 1 slice of wholemeal toast. 1/2 cup of non fat Greek yoghurt with sliced apple. Yum!
Mid morning snack: Apple
Lunch: Mini bento (8 small pieces fresh sushi)
Begin the begin.
In summer, I love spending balmy evenings out on the patio ‘til late, and how the light comes up earlier in the morning, making it easier to get out of bed in a happy mood. But with the warm glow of sunshine comes a cruel reality - woolly cover ups, big coats and thick layers are no longer, meaning there is no way to hide the pudgy soft skin around my hips or the undeniable lack of definition in my legs! This week I am embarking on a ten week challenge to shape up and tone up. My goal includes weight loss but ultimately I hope to become lean, fit and toned, and gain more definition in the places I need it the most (abs and core, calves, arms, glutes and thighs) - okay, that’s pretty much everywhere. This is my journey.
